Exercise

When you are truly fit your body can work the way it was meant to and you will enjoy your life a whole lot more.

Rear view of triathletes cycling on street

Everyone has their own reasons for cycling, whether it be that feeling of freedom out on the open road, or a way of commuting. No matter what kind of exercise you’re doing, most of us want to know the number of calories burned.

35″ Aerobic Cardio Adjustable Exercise Stepper with Risers

The stepper is highly recommended when you want to keep fit and enjoy your professional aerobic step exercise. The stepper is ideal for work out classes or regular home use.

Calorie Figure Trimmer

Looking to get in shape without the hassle of going to the gym? This at home exercise fitness set is the perfect way to workout effectively from the comfort of your own home.

Flexbar Exercise Bar Red

Used for wrist forearm and hand rehabilitation upper extremity stabilization

Exercise: 4 benefits of regular physical activity

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.

The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability.

1. Exercise controls weight

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.

Regular trips to the gym are great, but don’t worry if you can’t find a lot of of time to exercise every day. Any amount of activity is better than none at all. To reap the benefits of exercise, just get more active throughout your day. Consistency is key.

2. Exercise combats health conditions and diseases

Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight is, being active boosts high-density lipoprotein (HDL) cholesterol, the “good” cholesterol, and it decreases unhealthy triglycerides. This keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases.

3. Exercise promotes better sleep

Struggling to snooze? Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep. Just don’t exercise too close to bedtime, or you may be too energized to go to sleep.

4. The bottom line on exercise

Exercise and physical activity are great ways to feel better, boost your health and have fun. Exercise and physical activity can be enjoyable. They give you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. 

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Remember to check with your doctor before starting a new exercise program, especially if you have any concerns about your fitness, haven’t exercised for a long time, have chronic health problems, such as heart disease, diabetes or arthritis.

Workout Tools