NATURAL APPROACHE.COM For Customer Care Call: 256-858-3817

Collection: Massage & Relaxation

How Relaxation Helps When you feel stress, your body responds by releasing hormones that increase your blood pressure and raise your heart rate. This is called the stress response. Relaxation techniques can help your body relax and lower your blood pressure and heart rate. This is called a relaxation response. Deep Breathing One of the simplest ways to relax is by practicing deep breathing. You can do deep breathing almost anywhere. Sit still or lie down and place one hand on your stomach. Put your other hand over your heart. Inhale slowly until you feel your stomach rise. Hold your breath for a moment. Exhale slowly, feeling your stomach fall. Meditation Meditation involves focusing your attention to help you feel more relaxed. Practicing meditation may help you react in a calmer way to your emotions and thoughts, including those that cause stress. Focused attention. You might focus on your breath, an object, or a set of words. Quiet. Most meditation is done in a quiet area to limit distractions. Body position. Most people think meditation is done while sitting, but it can also be done lying down, walking, or standing. An open attitude. This means that you stay open to thoughts that come into your mind during meditation. Instead of judging these thoughts, you let them go by bringing your attention back to your focus. Relaxed breathing. During meditation, you breathe slowly and calmly. This also helps you relax.
31 products
  • Conair NT11BC Interplak By Conair Rechargeable Power Toothbrush Replacement Brush Heads
    Vendor
    NATURALAPPROACHE.COM
    Regular price
    $14.13
    Sale price
    $14.13
    Regular price
    Unit price
    per 
    Sold out
  • Puresonic Sonic Toothbrush with UV Sanitizing Function with Bonus 12 Brush Heads
    Vendor
    NATURALAPPROACHE.COM
    Regular price
    $68.17
    Sale price
    $68.17
    Regular price
    $79.99
    Unit price
    per 
    Sold out
  • Conair Body Benefits Heated Massaging Seat Cushion (pack of 1 Ea)
    Vendor
    CONAIR
    Regular price
    $60.29
    Sale price
    $60.29
    Regular price
    $61.92
    Unit price
    per 
    Sold out
  • Shoulder Massage Belt
    Vendor
    NATURALAPPROACHE.COM
    Regular price
    $84.31
    Sale price
    $84.31
    Regular price
    $88.01
    Unit price
    per 
    Sold out
  • Car Seat Massage Pad
    Vendor
    NATURALAPPROACHE.COM
    Regular price
    $111.64
    Sale price
    $111.64
    Regular price
    $120.22
    Unit price
    per 
    Sold out
  • Massage Cushion With Heater
    Vendor
    NATURALAPPROACHE.COM
    Regular price
    $67.32
    Sale price
    $67.32
    Regular price
    Unit price
    per 
    Sold out
  • Paws and Claws Pampered Pets - Windows PC
    Vendor
    ValuSoft
    Regular price
    $9.65
    Sale price
    $9.65
    Regular price
    $19.99
    Unit price
    per 
    Sold out
  • Rift for Windows PC (Standard Edition)
    Vendor
    Trion Worlds
    Regular price
    $11.30
    Sale price
    $11.30
    Regular price
    $19.99
    Unit price
    per 
    Sold out
  • Body Essentials FM-360NC Deep Cleansing Facial Brush and Massager
    Vendor
    Body Essentials
    Regular price
    $26.48
    Sale price
    $26.48
    Regular price
    $59.99
    Unit price
    per 
    Sold out
  • Amertac 15.5 Under Cabinet LED Bar Light - Nickel
    Vendor
    Westek
    Regular price
    $27.03
    Sale price
    $27.03
    Regular price
    Unit price
    per 
    Sold out
  • Saints Row: The Third Plantinum Pack - Xbox 360
    Vendor
    THQ
    Regular price
    $91.65
    Sale price
    $91.65
    Regular price
    $159.99
    Unit price
    per 
    Sold out
  • AmerTac Dimmable LED Automatic On/Off Night Light 71191CC
    Vendor
    AmerTac
    Regular price
    $15.37
    Sale price
    $15.37
    Regular price
    Unit price
    per 
    Sold out
  • DeMarini Voodoo Raw 2.25 Barrel Baseball Bat 32/19oz (-13)
    Vendor
    Wilson Sporting Goods
    Regular price
    $77.93
    Sale price
    $77.93
    Regular price
    $337.00
    Unit price
    per 
    Sold out
  • Call of Duty Black Ops 4 - Mystery Box Edition (PC, 2018)
    Vendor
    AcTiVision
    Regular price
    $205.24
    Sale price
    $205.24
    Regular price
    Unit price
    per 
    Sold out
  • Easy Baby Massage for Windows and Mac
    Vendor
    Arc Media
    Regular price
    $8.88
    Sale price
    $8.88
    Regular price
    $24.95
    Unit price
    per 
    Sold out
  • 3 Shelf Adjustable Antique Organizer Bookcase with 2 Drawers
    Vendor
    Costway
    Regular price
    $248.47
    Sale price
    $248.47
    Regular price
    $333.42
    Unit price
    per 
    Sold out
  • Shiatsu Kneading Rolling Vibration Heating Foot Massager
    Vendor
    Costway
    Regular price
    $230.92
    Sale price
    $230.92
    Regular price
    $274.99
    Unit price
    per 
    Sold out
  • Foot Massager Shiatsu Deep Kneading Massage
    Vendor
    Costway
    Regular price
    $143.17
    Sale price
    $143.17
    Regular price
    $191.27
    Unit price
    per 
    Sold out
  • Spa Bubble Vibration Bath Foot Massager
    Vendor
    Costway
    Regular price
    $105.81
    Sale price
    $105.81
    Regular price
    $140.83
    Unit price
    per 
    Sold out
  • Digital Auto Overheat Protection Massage Table Warmer
    Vendor
    Costway
    Regular price
    $66.34
    Sale price
    $66.34
    Regular price
    $87.55
    Unit price
    per 
    Sold out
  • Digital Heat Settings Massage Table Warmer
    Vendor
    Costway
    Regular price
    $61.81
    Sale price
    $61.81
    Regular price
    $81.43
    Unit price
    per 
    Sold out
  • Anti-Cellulite Cream
    Vendor
    NATURALAPPROACHE.COM
    Regular price
    $35.48
    Sale price
    $35.48
    Regular price
    $45.00
    Unit price
    per 
    Sold out
  • Anti-Cellulite Slim Massager
    Vendor
    NATURALAPPROACHE.COM
    Regular price
    $27.48
    Sale price
    $27.48
    Regular price
    $34.00
    Unit price
    per 
    Sold out
  • Anti-Cellulite Soap
    Vendor
    NATURALAPPROACHE.COM
    Regular price
    $23.48
    Sale price
    $23.48
    Regular price
    $39.99
    Unit price
    per 
    Sold out
  • Anti-Cellulite Gel 250 ml/8.45 fl.oz
    Vendor
    NATURALAPPROACHE.COM
    Regular price
    $35.48
    Sale price
    $35.48
    Regular price
    $69.00
    Unit price
    per 
    Sold out
  • TENS Heat Conductive KneeWrap
    Vendor
    Veridian Healthcare
    Regular price
    $97.78
    Sale price
    $97.78
    Regular price
    $109.99
    Unit price
    per 
    Sold out
  • Conair BM1RLF Body Benefits Heated Massaging Seat Cushion
    Vendor
    CONAIR(R)
    Regular price
    $57.77
    Sale price
    $57.77
    Regular price
    Unit price
    per 
    Sold out
  • Panasonic Oral Irrigator Water Jet
    Vendor
    NaturalApproache.Com
    Regular price
    $73.74
    Sale price
    $73.74
    Regular price
    $79.99
    Unit price
    per 
    Sold out
  • Plantar Fasciitis Gel Heel Protectors Heel Pads Kit-3 pieces
    Vendor
    Natural Approache.com
    Regular price
    from $12.50
    Sale price
    from $12.50
    Regular price
    $12.50
    Unit price
    per 
    Sold out
  • New Neck cervical traction device inflatable collar Head Back Shoulder
    Vendor
    Natural Approache.com
    Regular price
    from $14.98
    Sale price
    from $14.98
    Regular price
    $14.98
    Unit price
    per 
    Sold out
  • Portable Facial Body Skin Care Ultrasonic Vibration Beauty Instrument
    Vendor
    Natural Approache.com
    Regular price
    $32.22
    Sale price
    $32.22
    Regular price
    $32.22
    Unit price
    per 
    Sold out