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Need a LifeStyle Change
Making a healthy lifestyle change can be quite challenging.
The Basics: Overview
Regular physical activity is good for everyone's health! Physical activity is anything that gets your body moving. Aim for 2 hours and 30 minutes of moderate activity each week.
If you haven't been active before, start at a comfortable level. Once you get the hang of it, add a little more activity each time. Then try getting active more often.
What kinds of activity should I do?
To get all the health benefits of physical activity, do a combination of aerobic and muscle-strengthening activities.
Aerobic (“air-OH-bik”) activities make you breathe harder and cause your heart to beat faster. Walking fast is an example of aerobic activity.
Muscle-strengthening activities make your muscles stronger. Muscle-strengthening activities include lifting weights, using resistance bands, and doing push-ups.
Time to Make the Healthy Lifestyle Change
Priorities. Commitment. Awareness of your belief system. An individualized strategy. And the desire to make it all happen. These are the keys to making a healthy lifestyle change, or any change for that matter. Just make the decision and watch it happen!
Get enough sleep. When you don’t rest well, you compensate by eating more — usually junk food. Get enough rest and you don’t need to snack to stay awake.
Adequate Sleep is As Important as A Healthy Diet
HOW SLEEP HELPS
Sleep may seem like a waste of time. You could instead be answering e-mail, doing the dishes, repairing the deck or decking the halls. But research shows that you're more likely to succeed at your tasks—and enjoy greater well-being—if you get some serious shuteye.
Of course, it's not easy to sleep when you're feeling overwhelmed. In fact, nearly two-thirds of Americans say they lose sleep because of stress. That's especially unfortunate because sleepcombats some of the fallout of stress, and poor sleep has been linked to significant problems, including: